Curious about natural ways to support your mental wellness? This guide explores the growing interest in over-the-counter options like St. John’s Wort, 5-HTP, and omega-3s—choices many health-conscious adults are considering as part of a balanced approach to mild depression and anxiety.

Looking for natural ways to ease daily stress and anxious thoughts? This guide shares five practical techniques that many find helpful for promoting calm and improving mental clarity—without the use of medication.

Looking for a natural way to feel more balanced and at ease? This helpful guide shares five approachable techniques for reducing anxiety through simple lifestyle adjustments that support both mind and body.